Online Strength & Conditioning
Enhance your athletic performance through my tailored strength and conditioning coaching. My programs are designed to optimise your development while reducing the risk of injury and ensuring longevity in your sport. Experience tailored training that focuses on both improving your strength and promoting overall health.
Strength Coaching
My strength and conditioning programs are created from years of experience both personally and professionally as a strength coach. My sessions go beyond typical gym routines and activities like yoga or pilates, focusing instead on sport-specific adaptations that enhance your performance. Whether you're looking to build strength, improve endurance, or refine your athletic skills, my tailored plans will help you achieve your goals effectively.
What online Strength & Conditioning entails;
-
Plans are created in the free app TrainingPeaks and are delivered in advance.
-
Open communication via WhatsApp, email, video call or via TrainingPeaks.
-
Plans are designed to compliment your sports specific training.
-
Regular feedback given to allow development and growth.
-
If you are in the North Somerset area then a face to face session can be arranged.
Prices start from £99 per month.
Contact me to discuss your requirements.
Call or WhatsApp 07796 697106
Email natalie@smithfit.co.uk