Online Personal Training
What is Online Personal Training?
Online personal training is a flexible digital coaching service. It connects you with me, a qualified personal trainer via the internet. As your personal trainer I will build your plans for your exact goals, schedule, and equipment availability.
Key Features & Benefits
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Custom Workout Plans: Tailored exercise routines delivered straight to your phone.
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Regular Check-Ins: Progress tracking through the app, and direct feedback from your me.
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In-App Messaging: Direct access to me via WhatsApp, TrainingPeaks for motivation, quick adjustments when your schedule changes or just to check form.
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Total Flexibility: Train at home, in a commercial gym, or while traveling—on your own time.
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Personalised Nutrition Guidance: Macro targets, meal suggestions, and dietary strategies that fit your real life.
Online Personal Training
My online personal training programs are created from years of experience both personally and professionally as an athlete and strength coach. My sessions go beyond typical gym routines and activities like yoga or pilates, focusing instead on sport-specific adaptations that enhance your performance. Whether you're looking to build strength, improve endurance, or refine your athletic skills, my tailored plans will help you achieve your goals effectively.
What online Personal Training entails;
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Plans are created in the free app TrainingPeaks and are delivered in advance.
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Open communication via WhatsApp, email, video call or via TrainingPeaks.
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Plans are designed to compliment your sports specific training.
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Regular feedback given to allow development and growth.
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If you are in the North Somerset area then a face to face session can be arranged.
Prices start from £120 per month.
Contact me to discuss your requirements.
Call or WhatsApp 07796 697106
Email natalie@smithfit.co.uk